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The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Mike Dow


PUBLISHED: 20th October 2015
ISBN: 9781401946487
$18.21
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PUBLISHED: 20th October 2015
ISBN: 9781401946487

Publisher Description

A new epidemic is sweeping the world. Some people call it 'ADHD,' 'scatter brain,' or 'brain fog.' And some people simply say they 'just don't feel like themselves' - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals- serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. 'If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better.' - Dr. Mike Dow

Author Biography

Dr. Mike Dow is an author, psychotherapist, and the host of shows on E!, TLC, VH1, Investigation Discovery, and Logo. He makes regular appearances on The Dr. Oz Show, Dr. Drew On Call, The Talk, The Wendy Williams Show, Rachael Ray, Nightline, Good Morning America, The Doctors, and the Today show. He resides in Los Angeles, where he is in private practice. Website:

Product Details

Author
Mike Dow
Pages
304
Publisher
Hay House Inc
Year
2015
ISBN-10
1401946488
ISBN-13
9781401946487
Format
Paperback
Publication Date
2015-10-20
Country of Publication
United States
Short Title
BRAIN FOG FIX
Language
English
Media
Book
Subtitle
Reclaim Your Focus, Memory and Joy in Just 3 Weeks
Illustrations
illustrations

Product Reviews

25 Aug, 2017
Great info and a realistic approach to combat brain fog.
By Terri