The Way of Calm
120 simple changes to help you find peace in a stressful world
$36.84
- Paperback
144 pages
- Release Date
31 May 2018
Summary
For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at bay, enjoy all that is positive in our lives and find happiness even in times of difficulty.
This book presents invaluable insights, guidance and exercises for dealing with stress and dissatisfaction in all aspects of life. With chapters on stress-busting, dealing with risk and change, calling on inner reserves when the going gets tough and…
Book Details
| ISBN-13: | 9781859060698 |
|---|---|
| ISBN-10: | 1859060692 |
| Author: | Mike Annesley, Steve Nobel |
| Publisher: | Headline Publishing Group |
| Imprint: | OH |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 31 May 2018 |
| Weight: | 280g |
| Dimensions: | 204mm x 148mm x 12mm |
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About The Author
Mike Annesley
Mike Annesley is the author of DK’s Practical Mindfulness and a published poet with six volumes of poetry to his credit. His poetic imagination, and deep absorption in the mind-body-spirit ethos, have shaped (behind the scenes) dozens of successful illustrated MBS titles for the international market.
Steve Nobel is an author, book mentor and coach, and was the director of Alternatives for 13 years a leading UK group running weekly MBS events dedicated to raising spiritual awareness. He is also the founder of Soul Matrix Healing, designed to open the gateway to our soul’s potential.
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