Pilates for Everyone
50 exercises for every type of body
$32.19
- Paperback
256 pages
- Release Date
30 August 2021
Summary
Pilates for Everyone: Unlock Your Body’s Potential
Pilates benefits every body - including yours! Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and even improving your posture.
No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfort of your own home. Every exercise uses the essential elements of Pilates to ensure you can gain all the physical and menta…
Book Details
| ISBN-13: | 9781615649921 |
|---|---|
| ISBN-10: | 1615649921 |
| Author: | Micki Havard |
| Publisher: | DK |
| Imprint: | Alpha |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 30 August 2021 |
| Weight: | 772g |
| Dimensions: | 235mm x 197mm x 19mm |
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What They're Saying
Critics Review
“The diverse cast and regimen modification options go hand-in-hand with Havard’s encouraging tone […]. The result is a welcome and refreshing departure from standard fitness fare.“—Publishers Weekly
About The Author
Micki Havard
Micki Havard is a Pilates instructor and wellness coach based in Decatur, Georgia. Through her company, MickiPhit, she shares her knowledge about fitness and nutrition to help clients reach their fitness and wellness goals. Micki is certified in Pilates from the American Council on Exercise (ACE), the Aerobics and Fitness Association of America (AFAA), and Power Pilates, and teaches private and group Pilates classes.
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