Simple Meal Solutions for High Blood Pressure
75 Recipes to Lower Blood Pressure and Support a Healthy Heart
$33.44
- Paperback
160 pages
- Release Date
1 June 2026
Summary
Transform your health with simple, nutritious recipes designed to help lower your blood pressure.
Nearly half of adults in the United States suffer from high blood pressure, a serious health condition that can lead to life-threatening events like a heart attack or stroke. Yet it is possible to manage or lower high blood pressure—and it doesn’t need to be complicated, time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your blood pressure and im…
Book Details
| ISBN-13: | 9781577157540 |
|---|---|
| ISBN-10: | 1577157540 |
| Author: | Michelle Routhenstein |
| Publisher: | Quarto Publishing Group USA Inc |
| Imprint: | Fair Winds Press |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 1 June 2026 |
| Weight: | 481g |
| Dimensions: | 235mm x 191mm |
| Series: | Simple Meal Solutions |
You Can Find This Book In
About The Author
Michelle Routhenstein
Michelle Routhenstein, MS, RD, CDCES, CDN
Michelle Routhenstein is the owner of Entirely Nourished, a nutrition counseling and consulting private practice specializing in the prevention and management of heart disease. She is also the author of The Truly Easy Heart Healthy Cookbook.
Michelle holds a bachelor’s and master’s degree in clinical nutrition from New York University (NYU), where she also completed her dietetic residency. She serves on several medical advisory boards, including the National Menopause Foundation and the Forbes Health advisory board.
As a Registered Dietitian Nutritionist, Michelle utilizes a science-based, personalized approach to improve heart function and address cardiometabolic risk factors. Her goal is to help clients enhance their quality of life while reducing the risk of heart attacks, strokes, and cardiovascular complications.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.