Self-Harm

National Day of Thanks The Importance of Five More Squats

Michelle Mitchell says parents should think of a young person’s life like a big gym session (with lots of squats), and a parent like a personal trainer. Just like a personal trainer, a parent needs to help their child develop a tolerance for ‘the burn’ that comes from doing life’s squats.

Child Magazine

Michelle Mitchell’s book SELF HARM is a much-needed, really valuable exploration of one of the most misunderstood and frightening behaviours that occurs for many young people on their adolescent journey. Michelle’s wisdom, warmth, and compassion mirror what is really needed for those who are supporting a young person who is self-harming. This is a must for families, schools, and community organisations that work with young people. Together we can all make a positive difference with really accurate knowledge and understanding that is found in this excellent book.

— Maggie Dent (Author, Educator and Parents and Resilience Specialist)

Parents are often frightened and overwhelmed when they discover their child is self-harming. It is an issue that is not spoken about enough. This book is packed with research, expert advice, and very brave personal stories, which will provide many parents with support and hope. Michelle has done an incredible job in addressing a very sensitive topic.