Muscle for Life Fitness Journal

Praise for Muscle for Life  “Mike Matthews is one of the most informed, intelligent and experienced fitness gurus on the face of the planet, bar none.” —Ben Greenfield, New York Times bestselling author of Boundless  “You don’t just read Muscle for Life—you do it, and you get the body you’ve always wanted. A must-read for anyone at any age who wants to lose fat, build muscle, and get strong … for life.” —Mark Divine, New York Times bestselling author of The Way of the SEAL, Unbeatable Mind, and 8 Weeks to SEALFIT “Muscle for Life is meticulously researched, clearly written, and utterly practical. Matthews has created something special here.”  —Strauss Zelnick, author of Becoming Ageless “Read this book, implement its teachings, and you’ll never look back. With your health and fitness fully under your control, your body, and then likely your life, will never be the same.” —Dr. Spencer Nadolsky, author of The Fat Loss Prescription“Muscle for Life is a breath of fresh air. Instead of passing fads and overhyped biohacks, Matthews gives us what we need: the time-tested principles and practices that have been shown to work.” —Alex Hutchinson, author of the New York Times best seller Endure

Mike Matthews is an author, podcast host, trainer, and the founder and CEO of Legion, the #1 bestselling brand of all-natural sports supplements in the world, which he started in 2014. He lives in Ocala, Florida, with his wife, their two children, and two Dachshunds named Penny and Olive.