At Home Within
A little book of self-care wisdom
$23.71
- Hardcover
144 pages
- Release Date
2 December 2020
Summary
Explore pathways to peace, balance and contentment in your daily life with At Home Within. Feeling at home within ourselves involves caring for ourselves in loving, thoughtful and joyous ways; noticing, honouring and meeting our unique needs.
In this beautiful book, acclaimed artist Meredith Gaston Masnata will show you how to nurture your inner world with kindness and compassion. The affirmations and inspirations in these ten chapters will assist you to create positi…
Book Details
| ISBN-13: | 9781743796887 |
|---|---|
| ISBN-10: | 1743796889 |
| Author: | Meredith Gaston |
| Publisher: | Hardie Grant Books |
| Imprint: | Hardie Grant Books |
| Format: | Hardcover |
| Number of Pages: | 144 |
| Release Date: | 2 December 2020 |
| Weight: | 376g |
| Dimensions: | 177mm x 140mm x 22mm |
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About The Author
Meredith Gaston
Meredith Gaston Masnata is an internationally acclaimed Australian artist, best-selling author and passionate wellness advocate. Meredith’s playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books are translated into foreign languages, and her original artworks and limited edition prints collected worldwide. While exhibiting her artwork locally and abroad from a young age, Meredith graduated from the University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. Having continued her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing, self-care, mindfulness and creativity in daily life.
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