The New Whole30
The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
$56.20
- Hardcover
368 pages
- Release Date
9 September 2024
Summary
NEW YORK TIMES BESTSELLER
The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes.
Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.
…Book Details
| ISBN-13: | 9780593235713 |
|---|---|
| ISBN-10: | 0593235711 |
| Author: | Melissa Urban |
| Publisher: | Rodale Press |
| Imprint: | Rodale Press |
| Format: | Hardcover |
| Number of Pages: | 368 |
| Release Date: | 9 September 2024 |
| Weight: | 1.37kg |
| Dimensions: | 40mm x 242mm x 48mm |
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About The Author
Melissa Urban
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry.
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