Food Freedom Forever
Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30
$46.40
- Paperback
272 pages
- Release Date
28 November 2016
Summary
FOOD FREEDOM FOREVER offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. Reset diets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding onto that freedom and creating healthy habits that last is the hard part.
Melissa Hartwig defines true ‘food freedom’ as being in control of the food you eat, instead of food controlling you.…
Book Details
| ISBN-13: | 9780349414843 |
|---|---|
| ISBN-10: | 034941484X |
| Author: | Melissa Hartwig |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 28 November 2016 |
| Weight: | 362g |
| Dimensions: | 156mm x 233mm x 21mm |
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About The Author
Melissa Hartwig
Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the New York Times bestselling co-author of It Starts With Food and The Whole30 and has been featured by the Today Show, the Wall Street Journal, Outside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide and shares resources with, writes articles for, and provides support to more than 2 million people a month through the Whole30 website and social media feeds.
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