Love Your Gut
Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
$62.78
- Paperback
320 pages
- Release Date
2 March 2021
Summary
The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs,…
Book Details
| ISBN-13: | 9781615197064 |
|---|---|
| ISBN-10: | 1615197060 |
| Author: | Megan Rossi |
| Publisher: | The Experiment LLC |
| Imprint: | The Experiment LLC |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 2 March 2021 |
| Weight: | 759g |
| Dimensions: | 25mm x 193mm x 249mm |
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Critics Review
“Learn to love your gut with this jam-packed book.” – Jamie Oliver
“Dr. Rossi, a well-recognized dietitian and nutritionist, has done a remarkable job of distilling our knowledge base of the role of diet in IBS. With this guidance, individuals suffering from IBS will now have a toolkit to self-manage their symptoms, and also know when to go for additional help if needed.” – Douglas A. Drossman MD, Professor Emeritus of Medicine and Psychiatry at the University of North Carolina and President, Rome Foundation
“I’ve learned so much from Megan—looking after my gut is now a priority and I feel so good for it. She’s a huge inspiration to us.” – Ella Mills, author and founder of Deliciously Ella
“In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she’s talking about.” – The Times (UK)
Megan Rossi
MEGAN ROSSI, PhD, RD, The Gut Health Doctor, is one of the most influential gut health specialists internationally. A practicing dietitian and nutritionist with an award-winning PhD in gut health, she is also a leading research fellow at King’s College London, where she is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibers, plant-based diversity, the low-FODMAP diet, and food additives. She is also the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians who see clients all over the world. She is a Daily Mail contributing columnist, a two-time instant Sunday Times-bestselling author, and one of Business Insider’s Top 100 Coolest People in Food & Drink. She lives in London, England.
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