Little Bird Goodness by Megan May, Hardcover, 9780143770886 | Buy online at The Nile
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Little Bird Goodness

Author: Megan May  

Nourishing plant-based wholefood recipes from the Little Bird Unbakery cafes.

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Summary

Nourishing plant-based wholefood recipes from the Little Bird Unbakery cafes.

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Description

Megan May shares more than 130 thoroughly irresistible, mostly raw plant-based recipes from her award-winning Little Bird Unbakery cafes and home kitchen. You'll find recipes for almost every meal to enhance your health, make you feel great and benefit the environment in the process. Ranging from decadent healthy desserts to green smoothies, plus staples such as nut milks, nut cheeses and probiotic-packed fermented foods, including kimchi and kombucha, these dishes will inspire you to fill your plate with an abundance of beautiful plant-based wholefoods. All of the recipes are suitable for a vegan diet and are gluten- and dairy-free. Most importantly, they are utterly delicious.

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Critic Reviews

“"The two most important restaurateurs in Auckland right now are Al Brown and Megan May. Al Brown you will know of course -- every casual eatery that opens in this city for the next 10 years will be judged against his flawless restaurant, Depot. Megan May owns the flagship Unbakery in Ponsonby, as well as sister outlets in Kingsland and Britomart. The waitlist at these places can be almost as long as at Depot. Her food is most famous for being raw, but that's only one of the ways in which it stands out. She uses no meat or wheat, no dairy or egg, no refined sugars, salts or carbohydrates. Her menu's packed with heavy lifters -- foods that provide a high ratio of nutrition to calories. And yet it tastes incredible. You would eat it if there were no health benefits, just for the flavours, textures and colours. Her tacos taste as delicious as the ones at Mexico -- they just happen to be extremely good for you." -- NZ Herald”

"The two most important restaurateurs in Auckland right now are Al Brown and Megan May. Al Brown you will know of course -- every casual eatery that opens in this city for the next 10 years will be judged against his flawless restaurant, Depot. Megan May owns the flagship Unbakery in Ponsonby, as well as sister outlets in Kingsland and Britomart. The waitlist at these places can be almost as long as at Depot. Her food is most famous for being raw, but that's only one of the ways in which it stands out. She uses no meat or wheat, no dairy or egg, no refined sugars, salts or carbohydrates. Her menu's packed with heavy lifters -- foods that provide a high ratio of nutrition to calories. And yet it tastes incredible. You would eat it if there were no health benefits, just for the flavours, textures and colours. Her tacos taste as delicious as the ones at Mexico -- they just happen to be extremely good for you." --NZ Herald

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About the Author

Megan May is the chef and creator of Little Bird Organics and the Unbakery cafes. Her passion for organic plant-based wholefoods comes from growing up on an organic farm, studying environmental science and overcoming allergies and other health-related issues with a mostly raw plant-based diet.She wholeheartedly believes that we can enhance our health and improve environmental sustainability by embracing a plant-based diet . Her delicious wholefoods recipes cater to anyone with a love of healthy, great tasting food.

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Product Details

Publisher
Penguin Group (NZ) | Penguin Books
Published
28th August 2017
Pages
320
ISBN
9780143770886

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CUSTOMER REVIEWS

18 Nov, 2021
Love this book. All the ‘NZ’ plant based recipes I was looking forward to.
By Michelle
01 Apr, 2018
Such a treasure trove of easy to use wholesome recipes. Easy to follow and lots of really useful information.
By Moira
23 Oct, 2018
By Katie
27 Apr, 2018
By Brenna
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