Welcome to AuDHD

As an almost 40-year-old woman with undiscovered AuDHD, I didn’t know what I didn’t know. Megan’s work helped me connect the dots of my truth. Her book gives language to your feelings and offers tools to live your authentic AuDHD life. – Layla F. Saad, NYT & Sunday Times Bestselling Author of Me & White SupremacyThis book feels like having your AuDHD best friend give you the download you’ve been craving in order to finally feel at home in your own brain. Her blend of clear, straightforward communication and empathy makes you feel both seen and capable. – Isabeau Korylak, Founder of NeurofriendlyThis book is a warm hug for every late-diagnosed auDHDer. It’s validating, empathetic, and extremely informative, giving context to the challenges we’ve faced (without realizing them) for decades. Each chapter covers an important aspect of navigating adult life with auDHD without getting lost in jargon or dismissive advice to just be more typical. Highly recommend! – Caitlin Fisher, AuDHD writing coach and host of the Neurodivergent Creative PodcastAs an AuDHD therapist, I rarely encounter a book that so clearly speaks from our wiring rather than merely about it. From the first pages, I was smitten. This work is a breath of fresh air-honest, validating, and profoundly resonant. My nervous system exhaled reading these pages. It’s not just informative; it’s a mirror, a companion, and a reclamation. Megan Griffith writes with the kind of clarity, nuance, and lived truth that can only come from someone who knows this path from the inside. This book will be a lifeline for AuDHDers who have been trying to make sense of themselves in a world that was never built with us in mind-and a gift to therapists, educators, and loved ones who want to understand us more deeply. – Catherine Quiring, AuDHD therapist, MA, LMHCMegan is a gifted guide for all of us AuDHD unicorns. – Leonie Dawson, author of My Brilliant Year goal workbooks

Megan Griffith is auDHD-autistic and ADHD. She is an auDHD life coach who’s spent the last 10 years learning everything she can about emotions, selfhood, neurodivergence, and community. In addition to running her coaching business, The Neurocuriosity Club, she’s also a speaker and author, and she loves doing deep dives on all things autism, ADHD, and neurodivergence. When she’s not writing or working with clients, she can typically be found dying her hair or taking walks with her husband and three kids.