A Little Bit of Yoga
an introduction to postures & practice
$21.58
- Hardcover
128 pages
- Release Date
28 February 2025
Summary
Find Your Flow: A Little Bit of Yoga for Every Body
In the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introducti…
Book Details
| ISBN-13: | 9781454959427 |
|---|---|
| ISBN-10: | 1454959428 |
| Series: | Little Bit Series |
| Author: | Meagan Stevenson |
| Publisher: | Union Square & Co. |
| Imprint: | Sterling Ethos |
| Format: | Hardcover |
| Number of Pages: | 128 |
| Release Date: | 28 February 2025 |
| Weight: | 0g |
| Dimensions: | 178mm x 127mm |
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About The Author
Meagan Stevenson
Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She’s also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.
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