Breathe How You Want to Feel
Your Breathing Toolkit for Better Health; Restorative Sleep; and Deeper Connection
$30.62
- Paperback
256 pages
- Release Date
28 May 2024
Summary
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.
Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time you…
Book Details
| ISBN-13: | 9781401979270 |
|---|---|
| ISBN-10: | 1401979270 |
| Author: | Matteo Pistono |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 28 May 2024 |
| Weight: | 315g |
| Dimensions: | 214mm x 141mm x 22mm |
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About The Author
Matteo Pistono
Matteo Pistono is a writer and meditation teacher. He has been a practitioner of Tibetan Buddhism, yoga and pranayama for over two decades.
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