The Endurance Diet
Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
$31.99
- Paperback
296 pages
- Release Date
26 December 2016
Summary
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits, most of which are contrary to what popular diets advise, that are essential to maximizing workout benefits.
The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, …
Book Details
| ISBN-13: | 9780738218977 |
|---|---|
| ISBN-10: | 0738218979 |
| Author: | Matt Fitzgerald |
| Publisher: | Hachette Books |
| Imprint: | Da Capo Lifelong |
| Format: | Paperback |
| Number of Pages: | 296 |
| Release Date: | 26 December 2016 |
| Weight: | 320g |
| Dimensions: | 229mm x 153mm x 20mm |
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What They're Saying
Critics Review
“Informative, entertaining, and unconventional.”?Booklist “Basically it’s the The 7 Habits of Highly Effective People for the cycling set, and it’s a great read.” ?Bicycling “Whether you want to lose weight, win a race, eat a healthier diet or follow the nutrition regimen like an elite athlete, this book will offer insights into a science-based diet and lifestyle program that will help decrease body fat, get better results from workouts and recover better.” ?Competitor
About The Author
Matt Fitzgerald
Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men’s Health, Outside, Runner’s World, Shape, and other publications.
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