The Everything Guide to Macronutrients
The Flexible Eating Plan for Losing Fat and Getting Lean
$57.77
- Paperback
272 pages
- Release Date
1 December 2017
Summary
Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide!
Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet.
Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide…
Book Details
| ISBN-13: | 9781507204160 |
|---|---|
| ISBN-10: | 1507204167 |
| Author: | Matt Dustin |
| Publisher: | Adams Media Corporation |
| Imprint: | Everything |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 1 December 2017 |
| Weight: | 401g |
| Dimensions: | 235mm x 203mm x 15mm |
| Series: | Everything® Series |
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About The Author
Matt Dustin
Matt Dustin, CSCS, is a personal trainer, author, and online fitness coach based out of San Diego, California. In addition to earning his bachelor’s degree in exercise science, Matt is a certified strength and conditioning specialist, and a precision nutrition coach. He’s been training clients since 2011, and has worked with high-level athletes, models, actors, CEOs, and everyone in between. Matt is the author of The Everything Guide to the Carb Cycling Diet, The Everything Guide to Macronutrients, and Macronutrient Basics and he’s been featured on AskMen, T-Nation, Bodybuilding.com, Sports Illustrated, Muscle & Strength, and many other publications.
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