The ADHD Brain Buddy
a practical toolkit for adults navigating a more adhd-friendly life
$26.97
- Paperback
352 pages
- Release Date
11 November 2025
Summary
The ADHD Brain Buddy: A Practical Workbook for Thriving with ADHD
From the bestselling author of The Year I Met My Brain comes a practical and empowering workbook of handy tools for daily life, designed specifically for adults with ADHD.
As an ADHDer, sometimes you feel stuck - and the unrelenting demands of adult life in a neurotypical world certainly don’t help. Matilda Boseley knows it because she has lived it and learned a lot since her diagnosis at age 23.
In he…
Book Details
| ISBN-13: | 9781761354373 |
|---|---|
| ISBN-10: | 176135437X |
| Author: | Matilda Boseley |
| Publisher: | Penguin Random House Australia |
| Imprint: | Penguin Random House Australia |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 11 November 2025 |
| Weight: | 844g |
| Dimensions: | 231mm x 173mm x 27mm |
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About The Author
Matilda Boseley
Matilda Boseley is an award-winning social media reporter and presenter for Guardian Australia. She has spearheaded the publication’s popular TikTok channel where she writes and hosts their short-form news explainers. Her work on the platform has won her a Quill Award for Innovation in Journalism and was nominated for a Walkley Award for the same category. Named Walkley Awards’ 2019 Student Journalist of the Year, Matilda has also worked as a reporter and assistant chief of staff at 7 News Melbourne and as a breaking news reporter for The Age newspaper. She regularly reports on issues affecting young people, women and mental health and her first book, The Year I Met My Brain, documents her experiences and discoveries after being diagnosed with ADHD at 23 and investigates the hidden prevalence and costs of ADHD among adults.
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