Eat Your Vitamins
your guide to using natural foods to get the vitamins, minerals, and nutrients your body needs
$28.00
- Paperback
208 pages
- Release Date
29 February 2020
Summary
Eat Your Vitamins: A Natural Guide to Essential Nutrients
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods.
Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their dai…
Book Details
| ISBN-13: | 9781507211359 |
|---|---|
| ISBN-10: | 150721135X |
| Author: | Mascha Davis |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 29 February 2020 |
| Weight: | 313g |
| Dimensions: | 203mm x 152mm x 18mm |
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What They're Saying
Critics Review
“Fascinating… lots of interesting facts.” – A Triathlete’s Diary
“A Godsend.” —Dangerous Cupcake Lifestyle“Fascinating… lots of interesting facts.” —A Triathlete’s Diary “Davis’s user-friendly, fact- and recipe-packed book is also a nutritional primer during trying, socially isolated times.” —Better Nutrition
About The Author
Mascha Davis
Mascha Davis, MPH, RDN, is a nationally recognized registered dietitian nutritionist, humanitarian, and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. She uses an evidence-based approach and Nutrigenomics to help her clients optimize their health, manage chronic conditions, and achieve a healthy weight. Her writing and expertise have been featured in numerous publications and media outlets including Time, CNN, Newsweek, The Washington Post, ABC News, Men’s Health, Women’s Health, mindbodygreen, Bustle, Refinery29, PopSugar Fitness, and Reader’s Digest, and many more. In 2016, she gave a TEDx talk about her international humanitarian work in Africa, where she spent five years working on programs for the treatment and prevention of malnutrition in women and children. Her nutrition tips, health advice, and recipes can be found on her Instagram account @Nomadista_Nutrition.
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