Self-Care Journal by Mary Flannery, Hardcover, 9781454939474 | Buy online at The Nile
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Self-Care Journal

366 Prompts to Help Nurture and Recharge Your Body & Soul

Author: Mary Flannery   Series: Gilded, Guided Journals

Self-Care Journal
Hardcover

With 366 days of inspiring prompts, exercises and tips on self-care, this journal can help you focus on your journey to become the best you.

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Hardcover

PRODUCT INFORMATION

Summary

With 366 days of inspiring prompts, exercises and tips on self-care, this journal can help you focus on your journey to become the best you.

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Description

With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best you - body, mind, and soul.

When you truly understand yourself and your needs, you've taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history - from Virgil to Eleanor Roosevelt - along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits. 

Chart the things you can do every day to better love and appreciate yourself - from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journalling to let go of negative thoughts, and making mindful lists of the good things in your life.

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About the Author

Mary Flannery is the pen name for Katherine Furman, co-creator of Tandem Books. Katherine has written a number of books under a variety of pen names, including guided journals on gratitude (The Women's Gratitude Journal), self-exploration (Express Yourself), humorous self-help (Cheaper Than Therapy), and fitness (The 90-Day Fitness Journal). She lives in Atlantic Highlands, NJ.

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More on this Book

With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best you -- body, mind, and soul. When you truly understand yourself and your needs, you've taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history -- from Virgil to Eleanor Roosevelt -- along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself -- from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journalling to let go of negative thoughts, and making mindful lists of the good things in your life.

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Product Details

Publisher
Union Square & Co. | Sterling
Published
1st December 2020
Pages
376
ISBN
9781454939474

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