The Mindful Motion Deck
strengthen your mind-body connection with somatic movement
$65.53
- Cards
16 pages
- Release Date
31 July 2025
Summary
Find Your Flow: The Mindful Motion Deck for Pain Relief
A portable pain relief deck that leverages movements the body is already familiar with to ease tension, promote mindfulness, and assist in managing chronic pain.
This card deck will help users develop resilience and awareness that allows them to manage discomfort even on the most difficult days. Plus, it can go anywhere and be used at any time: in the morning, in the evening before bed, during the workd…
Book Details
| ISBN-13: | 9781454953173 |
|---|---|
| ISBN-10: | 1454953179 |
| Author: | Martha Peterson |
| Publisher: | Union Square & Co. |
| Imprint: | Sterling |
| Format: | Cards |
| Number of Pages: | 16 |
| Release Date: | 31 July 2025 |
| Weight: | 0g |
| Dimensions: | 191mm x 133mm |
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About The Author
Martha Peterson
Martha Peterson, CCSE, CHSE, received her certification in Hanna Somatic (Clinical Somatic) Education from the Novato Institute. She holds a BA in dance education, and a certification in Massage Therapy from the National Holistic Institute in Oakland, CA. Martha is the founder and CEO of Essential Somatics and a leader in the field of somatic education. Martha has over 30 years of experience working with professionals in the field of dance, bodywork, and somatics. She discovered clinical (Hanna) somatic education after suffering chronic hip and knee pain due to injuries after years of dancing professionally. For Martha, restoring the skill of self-sensing is the key to a life of movement, mastery, and joy. She maintains a private clinical practice in Manitou Springs, Colorado.
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