The Four-Day Win
End Your Diet War and Achieve Thinner Peace
- Paperback
368 pages
- Release Date
1 May 2018
Summary
Martha Beck, the woman Psychology Today calls “the best-known life coach in America” shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of “4-day wins” that work with any weight-loss program. This paperback edition of Four-Day Win- End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book’s many exercises, making it even easier to follow the program!
Book Details
| ISBN-13: | 9781594868122 |
|---|---|
| ISBN-10: | 1594868123 |
| Author: | Martha Beck |
| Publisher: | Rodale Press |
| Imprint: | Rodale Press |
| Format: | Paperback |
| Number of Pages: | 368 |
| Release Date: | 1 May 2018 |
| Weight: | 369g |
| Dimensions: | 229mm x 152mm x 24mm |
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About The Author
Martha Beck
MARTHA BECK, PHD, is a life coach and monthly columnist for O, The Oprah Magazine. She is the author of the bestsellers Finding Your Own North Star: Claiming the Life You Were Meant to Live and the memoir Expecting Adam.
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