The 365-Day Running Journal
Log Workouts, Improve Your Runs, Stay Motivated
$40.16
- Paperback
146 pages
- Release Date
24 September 2019
Summary
Get on the right track and speed past your running goals.
Whether you’re aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week.
The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultra…
Book Details
| ISBN-13: | 9781641527613 |
|---|---|
| ISBN-10: | 1641527617 |
| Author: | Marni Sumbal MS, RD, CSSD |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 146 |
| Release Date: | 24 September 2019 |
| Weight: | 192g |
| Dimensions: | 12mm x 127mm x 177mm |
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Critics Review
“The 365-Day Running Journal is flawlessly designed to encourage an individual to document their running journey. The uniqueness of this journal is the expert advice provided by author Marni Sumbal who is a nationally recognized sports dietitian, coach, and athlete herself. Marni provides the reader with helpful tips each week followed by a section to comprehensively document details of the workout. Throughout the journal Marni gives advice on how to develop a training plan, provides up-to-date nutritional guidance, and tips to prevent against injury. The weekly and monthly tips found throughout the journal are essential in keeping the runner motivated while setting a positive trajectory for long-term success in training, health, and happiness in sport.”–Caitlin Glenn Sapp, PT, DPT, owner of Crew Racing and Rehab
“For most, if not all runners, consistency of training and longevity reign supreme. To this end, developing rock-solid habits, executing workouts, and keeping tabs on your progress is essential. To accomplish this one needs a simple, practical resource that also reminds athletes of their successes along the way. Unsurprisingly, Marni Sumbal delivers that and much more. If you are looking for a no-nonsense approach for yourself or friends who enjoy running, this is a long overdue resource. Enjoy!”–Chris Johnson MPT, MCMT, ITCA, Owner and Director of Zeren PT & Performance
“Marni has done an exceptional job at creating so much more than a training journal. The key quick tips, inspiring quotes, and specific running focused information makes it easy to stay motivated, properly fueled, and injury free while seeing the miles add up! This journal can help any runner turn the ‘run happy’ dream into a reality!”–Kim Schwabenbauer, MS, RD, CSSD, NASM-CPT, USA triathlon coach and founder of Fuel Your Passion, LLC
“Marni’s passion for running well is contagious. In The 365-Day Running Journal, Marni has written a wonderful book that runners of all abilities will appreciate. The journal creates a place for runners to reflect on their training, nutrition, and how they feel each day and week to safely progress their running for their individualized needs. Marni’s pro tips and motivational quotes are just the thing to help foster consistency for excellent runs.”–Scott Kaylor, PT, DPT, SCS
Marni Sumbal MS, RD, CSSD
MARNI SUMBAL, MS, RD, CSSD, LD/N, holds a master’s degree in exercise physiology and is a board-certified sport dietitian. Her books include Essential Sports Nutrition and The 365-day Running Journal. She helps athletes prepare through Trimarni Coaching and Nutrition. Marni has completed 16 Ironman-distance triathlons (including the Ironman World Championship in Kona, Hawaii).
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