The Dash Diet Weight Loss Solution
2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy
$39.14
- Paperback
256 pages
- Release Date
25 February 2020
Summary
The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result…
Book Details
| ISBN-13: | 9781455512782 |
|---|---|
| ISBN-10: | 1455512788 |
| Author: | Marla Heller, Marla Heller, MS, RD |
| Publisher: | Grand Central Publishing |
| Imprint: | Grand Central Publishing |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 25 February 2020 |
| Weight: | 219g |
| Dimensions: | 202mm x 130mm x 22mm |
| Series: | A DASH Diet Book |
About The Author
Marla Heller
Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling, and has also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).
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