The DASH Diet Mediterranean Solution
The Best Eating Plan to Control Your Weight and Improve Your Health for Life
$26.15
- Paperback
272 pages
- Release Date
14 January 2021
Summary
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors and nutritionists, and crowned the US News and World Report’s #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterran…
Book Details
| ISBN-13: | 9781538730973 |
|---|---|
| ISBN-10: | 1538730979 |
| Author: | Marla Heller |
| Publisher: | Grand Central Publishing |
| Imprint: | Grand Central Publishing |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 14 January 2021 |
| Weight: | 300g |
| Dimensions: | 229mm x 152mm x 25mm |
| Series: | A DASH Diet Book |
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About The Author
Marla Heller
Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook.
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