The DASH Diet Mediterranean Solution
The Best Eating Plan to Control Your Weight and Improve Your Health for Life
$55.72
- Hardcover
272 pages
- Release Date
25 February 2019
Summary
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report’s #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, …
Book Details
| ISBN-13: | 9781538715253 |
|---|---|
| ISBN-10: | 1538715252 |
| Author: | Marla Heller |
| Publisher: | Little, Brown & Company |
| Imprint: | Life and Style |
| Format: | Hardcover |
| Number of Pages: | 272 |
| Release Date: | 25 February 2019 |
| Weight: | 480g |
| Dimensions: | 234mm x 154mm x 30mm |
| Series: | A DASH Diet Book |
About The Author
Marla Heller
Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.