Every Day is Game Day
Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
$59.43
- Paperback
320 pages
- Release Date
25 February 2015
Summary
Every Day Is Game Day shows you how to raise the bar in every aspect of your life in order to achieve and sustain high performance. Far more than just a diet and exercise book, Every Day Is Game Day is an integrated lifestyle system that will enable you to establish daily rituals to fuel your success – all day, every day.
Mark Verstegen pioneered the concept of integrated performance training, and over the last fifteen years, he has brought that system to the…
Book Details
| ISBN-13: | 9781583335536 |
|---|---|
| ISBN-10: | 1583335536 |
| Author: | Mark Verstegen, Peter B. Williams |
| Publisher: | Penguin Putnam Inc |
| Imprint: | Avery Publishing Group Inc.,U.S. |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 25 February 2015 |
| Weight: | 608g |
| Dimensions: | 187mm x 232mm |
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Critics Review
“To say that Athletes’ Performance changed my life would be an understatement.”
—Marcus Luttrell, Navy SEAL and author of Lone Survivor
“Mark Verstegen has been the most innovative voice in player health and safety that I have known. As the NFLPA’s Director of Performance for over a decade, he has transformed the paradigm for overall player health and has been a trusted advisor to the Union. He and his world class team at Athletes’ Performance have not only improved our Players’ performance but protected them by focusing on total player wellness.”
—DeMaurice Smith, Executive Director, National Football League (NFL) Players Association
Mark Verstegen
Mark Verstegen is the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona.
Pete Williams is the author of The Draft, and coauthor of thirteen books, including the Core Performance series. He lives in Safety Harbor, Florida.
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