The Ultimate Age-Defying Plan
The Plant-Based Way to Stay Mentally Sharp and Physically Fit
$52.81
- Paperback
352 pages
- Release Date
9 April 2019
Summary
Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life – using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body.
Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from phys…Book Details
| ISBN-13: | 9780738234731 |
|---|---|
| ISBN-10: | 0738234737 |
| Author: | Mark Reinfeld, Ashley Boudet, ND, Ashley Boudet |
| Publisher: | Hachette Books |
| Imprint: | Da Capo Lifelong |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 9 April 2019 |
| Weight: | 600g |
| Dimensions: | 232mm x 182mm x 24mm |
What They're Saying
Critics Review
“Expansive and encouraging… An uncomplicated resource that should be helpful for readers looking for a health focused vegan diet plan.”– Publishers Weekly
“The Ultimate Age Defying Plan is an unparalleled resource of inspiration, information, and gorgeous recipes that are both nourishing and delicious. Like Mark and Ashley themselves, this book is a testament to vibrant plant foods.”–Tess Challis, One Degree coach, vegan chef, and seven-time author“Expansive and encouraging… An uncomplicated resource that should be helpful for readers looking for a health focused vegan diet plan.”–Publishers Weekly
About The Author
Mark Reinfeld
Award-winning vegan chef Mark Reinfeld is the creator of Vegan Fusion, a platform for plant-based, vegetarian, raw, and gluten-free cooking classes and recipes. Reinfeld is the author of seven books, including the bestselling 30-Minute Vegan series, and offers food counseling services for companies like Google, Whole Foods, and Bon Appetit Management. He is the 2017 inductee into the Vegetarian Hall of Fame.
Ashley Boudet, ND, is a graduate of the National University of Natural Medicine (NUNM), one of the world’s most respected naturopathic medical schools. She is on the board of the International Congress of Naturopathic Medicine and is passionate about sharing easy ways of incorporating simple and powerful self-care practices into our lives.Returns
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