How to Beat Depression and Persistent Low Mood
A Brief, Evidence-based Self-help Treatment
$30.91
- Paperback
288 pages
- Release Date
10 October 2023
Summary
This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your condition.
The How to Beat series of books has em…
Book Details
| ISBN-13: | 9781472147516 |
|---|---|
| ISBN-10: | 1472147510 |
| Author: | Mark Papworth |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 10 October 2023 |
| Weight: | 172g |
| Dimensions: | 186mm x 106mm x 22mm |
| Series: | How To Beat |
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About The Author
Mark Papworth
Dr. Mark Papworth is a consultant clinical psychologist. He worked at Newcastle University as programme director for the post-graduate certificate in low intensity psychological therapies and also taught on the Doctorate in Clinical Psychology. In doing so, he has been involved in the training of countless psychological therapists in the North of England. He has also worked in Newcastle and North Tyneside family doctors’ practices, treating patients there for some 25 years. He currently works in private practice in Newcastle at ‘Psychology Northeast’.
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