Ten-minute Yoga Stretches
Instant Energy and Relaxation Exercises Using Easy-to-follow Yoga Techniques
$26.56
- Hardcover
64 pages
- Release Date
14 November 2013
Summary
This title offers instant energy and relaxation exercises using easy-to-follow yoga techniques. It offers a clearly explained guide, illustrated with specially commissioned step-by-step photographs. Counteract the stresses and strains of today’s hectic lifestyle with quick yoga sequences that leave you feeling calm and refreshed, supple and renewed.
Exercises include:
- Tired and aching leg revivers
- Abdominal tension relievers
- Instant fatigue revitalizers…
Book Details
| ISBN-13: | 9780754827252 |
|---|---|
| ISBN-10: | 0754827259 |
| Author: | Mark Evans |
| Publisher: | Anness Publishing |
| Imprint: | Lorenz Books |
| Format: | Hardcover |
| Number of Pages: | 64 |
| Release Date: | 14 November 2013 |
| Weight: | 404g |
| Dimensions: | 209mm x 206mm x 13mm |
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About The Author
Mark Evans
Mark Evans has a Bachelor of Philosophy in Complementary Health Studies, and a Licentiate in Aromatherapy from the London School of Aromatherapy. A regular practitioner offering herbal medicine, massage and reflexology, he was, for some years, Director of the Bath Natural Health clinic, and has written books on alternative medicine and natural remedies.
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