The Cortisol Reset Plan

Forget bubble baths and massages. The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual. (I only wish I had this in my thirties!) * Dr Francesca M. LeBlanc, Hormone Health Specialist *Marina Wright skilfully guides us to a strong body and calm mind with her simple scaffolding of do-able steps. This book itself is a delicious recipe for zest. * Suzy Reading, psychologist and author of The Self-Care Revolution *A very practical guide to improving resilience and supporting a healthy stress response. Something we all need! * Farzanah Nasser, nutritional therapist and author *A wonderful guide for rebuilding after burnout and living a healthier, calmer life. * Melissa Hemsley, bestselling author of REAL HEALTHY *

Marina Wright is a Functional Diagnostic Nutrition Practitioner and health coach based in Australia. She blends cutting-edge diagnostics with time-honoured holistic approaches. Marina empowers women with the knowledge and tools for intuitive self-care, through her one-to-one practice. Marina’s expertise is enhanced by specialised training in Somatic Stress Release and Gut-Brain Connection, to provide an integrative healing approach that emphasises nervous system work, blood sugar regulation and nutrient-dense foods.