Hardcover
Tone your body without leaving your house, or changing your pajamas.
Pajama Pilates
40 exercises for stretching, strengthening, and toning at home
$31.99
- Hardcover
112 pages
- Release Date
19 August 2021
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Summary
Pajama Pilates: Get Fit Without Leaving Your Bed!
Featuring 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch …
Book Details
| ISBN-13: | 9781797207087 |
|---|---|
| ISBN-10: | 1797207083 |
| Author: | Maria Mankin |
| Publisher: | Chronicle Books |
| Imprint: | Chronicle Books |
| Format: | Hardcover |
| Number of Pages: | 112 |
| Release Date: | 19 August 2021 |
| Weight: | 300g |
| Dimensions: | 27mm x 160mm x 159mm |
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About The Author
Maria Mankin
Maria Mankin is a certified Pilates instructor and former circus performer. Originally from Sicily, she now lives in Portland, Oregon.
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