The 22-Day Revolution
The plant-based programme that will transform your body, reset your habits, and change your life.
$39.16
- Paperback
304 pages
- Release Date
29 August 2016
Summary
If you want to lose weight, be fitter, and stronger than ever before, THE 22-DAY REVOLUTION is the answer. Founded on the principle that it takes 21 days to make or break a habit – “with 22 Days, you’ve found the way,” as Jay Z puts it – THE 22-DAY REVOLUTION is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated; it has been proven to help preven…
Book Details
| ISBN-13: | 9781473618473 |
|---|---|
| ISBN-10: | 1473618479 |
| Author: | Marco Borges |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 29 August 2016 |
| Weight: | 244g |
| Dimensions: | 198mm x 130mm x 22mm |
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What They're Saying
Critics Review
If a Houston-born foodie like me can do it, you can too - you just need to try it for 22 days. - Beyonce
A brilliant teacher of the idea that working out is not just a temporary fix to lose weight - it’s a way of life. - Pharrell WilliamsBecause Marco’s philosophy of a healthy lifestyle is comprehensive and encompasses elements of nutrition, physiology, and psychology, people who apply his principles to their own lives often feel dramatically better about themselves. - Jason Youngman, Ph.D., Sport Psychologist and Ironman AthleteA plant-based diet can and will change your life. In The 22 Day Revolution, Marco Borges will show you the best foods for a trim waistline, a strong heart, and a healthy brain. - Neal Barnard, M.D., president and founder of the Physicians Committee for Responsible MedicineDiet and exercise are the building blocks for a healthy life, and Marco understands not only the scientific benefits to the human body, but also how to present the information in a way that is accessible, manageable, and inspirational. - Ryan Seacrest, TV/radio host and producerAbout The Author
Marco Borges
For over 20 years, internationally renowned exercise physiologist Marco Borges has been helping clients transform their lives and bodies through his innovative exercise and nutrition programs. Borges, the author of Power Moves: The Four Motions to Transform Your Body for Life, is one of the most sought after fitness and plant-based nutrition experts in the country, and works with such high profile clients as Jay-Z, Beyonce, Ryan Seacrest, Gloria Estefan, Shakira, and Pharrell Williams, among many others. He lives in Miami.
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