$45.70
- Paperback
144 pages
- Release Date
30 December 2011
Summary
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity
Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine
Perfect for beginners and ideal as a warm-up to more advanced practices
Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to …
Book Details
| ISBN-13: | 9781594773334 |
|---|---|
| ISBN-10: | 1594773335 |
| Author: | Mantak Chia, Lee Holden |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Destiny Books,U.S. |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 30 December 2011 |
| Weight: | 252g |
| Dimensions: | 229mm x 152mm x 8mm |
What They're Saying
Critics Review
“I’m delighted that he and Mr. Holden have created this easy-to-learn, concise Chi Kung routine for daily practice. It serves as both a great starter course and an even better daily maintenance ritual. Thank you Master Chia!” * Anna Jedrziewski, Innaworks, January 2012 *“Simple Chi Kung: Exercises for Awakening the Life-Force Energy comes from a Taoist master and senior instructor who blend knowledge on thousands of Chi Kung practices into one easy daily routine perfect for beginners.” * James A. Cox, Midwest Book Review April 2012 *
About The Author
Mantak Chia
Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors all over the world and is the author of 40 books, including Chi Self-Massage and the bestselling The Multi-Orgasmic Man.
Lee Holden is an instructor in meditation, Tai Chi, and Chi Kung who teaches workshops in the United States, Europe, and Asia. The author of several books on Chi Kung, he lives in the southern San Francisco Bay area.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.