Keep Your Brain Alive
83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
$30.83
- Paperback
204 pages
- Release Date
2 June 2014
Summary
Over 40? Getting forgetful? Discover the secret of neurobics.
Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge whether remember…
Book Details
| ISBN-13: | 9780761168935 |
|---|---|
| ISBN-10: | 0761168931 |
| Author: | Manning Rubin, Lawrence Katz, Gary Small |
| Publisher: | Workman Publishing |
| Imprint: | Workman Adult |
| Format: | Paperback |
| Number of Pages: | 204 |
| Release Date: | 2 June 2014 |
| Weight: | 167g |
| Dimensions: | 150mm x 100mm x 16mm |
About The Author
Manning Rubin
Dr. Lawrence Katz was a professor of neurobiology and researcher at Duke University Medical Center. He lived in Durham, North Carolina.
Manning Rubin, a former Creative Director at J. Walter Thompson and Senior Creative Supervisor at K2Digital, Inc. is now at work on several new books. He lives in Pawlet, VT.
Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world s leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.
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