Your Weight Is Not the Problem
A simple, no-diet plan for healthy habits that stick
$33.76
- Paperback
304 pages
- Release Date
10 January 2023
Summary
‘I want to press this book into the hands of every woman.’ Turia Pitt
Our constant fixation with losing weight is exhausting. We’re stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable body goals contribute to binge and emotional eating, burnout and overwhelm. It’s time to embrace the new approach that readers are calling ‘life-changing’ and a ‘must-read’.
In Your Weight is not the Problem…
Book Details
| ISBN-13: | 9781922616494 |
|---|---|
| ISBN-10: | 1922616494 |
| Author: | Lyndi Cohen |
| Publisher: | Murdoch Books |
| Imprint: | Murdoch Books |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 10 January 2023 |
| Weight: | 384g |
| Dimensions: | 32mm x 155mm x 234mm |
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Lyndi Cohen
Lyndi Cohen is a nutritionist and dietitian who ditched diets after finally realising that it wasn’t worth sacrificing 95 per cent of her life to weigh 5 per cent less. Known as the Nude Nutritionist for her honest, back-to-basics approach, she’s built a dedicated following by calling out nutrition nonsense and promoting real health and body acceptance. She is the resident nutritionist on Channel 9’s TODAY show, a columnist for Mamamia and host of the podcast No Wellness Wankery, and is a regularly featured expert on News.com.au, Kidspot, body+soul, The Sydney Morning Herald and elsewhere.
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