Everyday Enlightenment
Why you don't have to become a monk for meditation to change your life
$33.82
- Paperback
320 pages
- Release Date
27 December 2023
Summary
Peace. Calm. Mindfulness. Enlightenment.
These are appealing concepts, but they never seem like they’re within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive ‘inner calm’.
Luke McLeod knows all about this. He’s an everyday person. He’s a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else.
There…
Book Details
| ISBN-13: | 9780733650208 |
|---|---|
| ISBN-10: | 0733650201 |
| Author: | Luke McLeod |
| Publisher: | Hachette Australia |
| Imprint: | Hachette Australia |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 27 December 2023 |
| Weight: | 436g |
| Dimensions: | 33mm x 235mm x 155mm |
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About The Author
Luke McLeod
Luke McLeod has become one of Australia’s most popular thought leaders in mindfulness and meditation, helping thousands of people worldwide improve the quality of their lives by breaking down ancient consciousness wisdom and exercises in a way that is relatable, encouraging and achievable for the everyday person. For over two decades he has immersed himself in the teachings and practices of different meditation philosophies and techniques, including Vedic, Kundalini, Zen, Vipassana and modern mindfulness. Luke is the founder of The Mindful Life app and Soul Alive, and works closely with high-performing athletes and executives. He is often invited to speak and consult with global brands on how to understand and implement mindfulness into today’s fast-paced working world.
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