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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Author: Lou Schuler and Alwyn Cosgrove  

Paperback
It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.
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Paperback

PRODUCT INFORMATION

Summary

It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.

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Description

Lift Like a Man, Look Like a Goddess.

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Critic Reviews

“Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I”

"Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!"

  • Susan Kleiner, Ph.D., author of "Power Eating" and "The Good Mood Diet" "The workouts in this book are unique, challenging, and extremely effective...be prepared to get into the best shape of your life!" --Valerie Waters, celebrity trainer ?Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I?m starting the program tomorrow!? ? Susan Kleiner, Ph.D., author of "Power Eating" and "The Good Mood Diet"

    ?The workouts in this book are unique, challenging, and extremely effective?be prepared to get into the best shape of your life!? ?Valerie Waters, celebrity trainer aLou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. Iam starting the program tomorrow!a a Susan Kleiner, Ph.D., author of "Power Eating" and "The Good Mood Diet" aThe workouts in this book are unique, challenging, and extremely effectivea]be prepared to get into the best shape of your life!a aValerie Waters, celebrity trainer

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About the Author

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, the author of popular diet and strength-training books, and a dedicated blogger. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men's Health and Men's Fitness. Cassandra Forsythe, M.S., is a doctoral student at the University of Connecticut, studying exercise science and nutrition. She is an expert consultant for fitness and nutrition media, including Men's Health, Fitness Rx for Her, and Fitness Rx for Him.

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Product Details

Publisher
Avery Publishing Group | Penguin Books Ltd
Published
31st December 2008
Pages
258
ISBN
9781583333396
$35.65
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