New Rules of Lifting Supercharged
ten all new muscle building programs for men and women
$54.64
- Paperback
368 pages
- Release Date
28 January 2014
Summary
The New Rules of Lifting Supercharged: Your Ultimate Guide to Total-Body Transformation
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting series has revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on …
Book Details
| ISBN-13: | 9781583335369 |
|---|---|
| ISBN-10: | 1583335366 |
| Author: | Lou Schuler, Alwyn Cosgrove |
| Publisher: | Penguin Putnam Inc |
| Imprint: | Avery Publishing Group Inc.,U.S. |
| Format: | Paperback |
| Number of Pages: | 368 |
| Release Date: | 28 January 2014 |
| Weight: | 609g |
| Dimensions: | 235mm x 187mm |
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About The Author
Lou Schuler
Lou Schuler is a National Magazine Award–winning journalist, a certified strength and conditioning specialist, and the author of many top-selling fitness books. He lives in Allentown, Pennsylvania.
Alwyn Cosgrove is a veteran trainer and strength coach. He co-owns Results Fitness in Newhall, California.
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