Strength Ball Training
$49.66
- Paperback
344 pages
- Release Date
5 May 2016
Summary
Medicine ball exercises are essential to developing core power, strength, balance, coordination and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programmes that target specific regions or enhance total-body performance. It also covers the us…
Book Details
| ISBN-13: | 9781492511540 |
|---|---|
| ISBN-10: | 1492511544 |
| Author: | Lorne Goldenberg, Peter Twist |
| Publisher: | Human Kinetics Publishers |
| Imprint: | Human Kinetics |
| Format: | Paperback |
| Number of Pages: | 344 |
| Edition: | 3rd |
| Release Date: | 5 May 2016 |
| Weight: | 750g |
| Dimensions: | 254mm x 178mm |
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About The Author
Lorne Goldenberg
Lorne Goldenberg provides services to athletes of all ages, skill levels and sports, along with people just seeking to improve their overall fitness. He works with athletes in all sports, making them total-body strong and targeted injury prevention, surgery, rehabilitation, training and performance. Peter Twist’s company offers individual and team training and sport conditioning specialist certifications worldwide. He delivers workshops on sport conditioning to personal trainers, conditioning coaches, sport coaches, teachers and medical professionals.
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