Cell Workout
At home, no equipment, bodyweight exercises and workout plans for your small space
$76.79
- Paperback
224 pages
- Release Date
29 December 2016
Summary
CELL WORKOUT: The No-Equipment Workout Perfect for Your Small Space
CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.
Using your own body weight – the oldest exercise equipment out there – CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical co…
Book Details
| ISBN-13: | 9781473656017 |
|---|---|
| ISBN-10: | 147365601X |
| Author: | L.J. Flanders |
| Publisher: | Hodder & Stoughton |
| Imprint: | Hodder & Stoughton |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 29 December 2016 |
| Weight: | 711g |
| Dimensions: | 18mm x 190mm x 246mm |
You Can Find This Book In
L.J. Flanders
In prison, I decided to channel my energy into exercise and fitness, studying to become a personal trainer. With limited access to the gym, I began working out in my cell, soon realising there are only so many standard press ups or sit ups a person can do without getting bored or hitting a plateau.
Like many people who are interested in their personal fitness, I only knew the basics of training, using weights and cardio. After scouring the library looking for sources to help write these programs, I soon realised that information was very limited. In fact I was unable to find any other book that contained suitable exercises designed specifically for use in a small space.
Eventually I put pen to paper, thinking of various exercises for each body part, writing the descriptions and drawing the diagrams. This lengthy process would eventually become the blueprint for this book.
This book is the outcome of my personal journey and I hope in some way it can help you on yours too.
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