How to Beat Worry
A brief, evidence-based self-help treatment
$25.09
- Paperback
240 pages
- Release Date
9 June 2025
Summary
This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can cope with generalised anxiety disorder.
The How to Beat series of bo…
Book Details
| ISBN-13: | 9781472149152 |
|---|---|
| ISBN-10: | 1472149157 |
| Author: | Liz Kell |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 9 June 2025 |
| Weight: | 160g |
| Dimensions: | 176mm x 108mm x 22mm |
| Series: | How To Beat |
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About The Author
Liz Kell
Liz Kell is a psychological wellbeing practitioner and co-director of a low intensity CBT portfolio at the University of Exeter. She is also co-chair of the Psychological Professions Network North West. She has extensive experience working in primary care clinical services before moving into education.
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