How to Beat Worry
a brief, evidence-based self-help treatment
$25.50
- Paperback
240 pages
- Release Date
9 June 2025
Summary
Conquer Your Anxiety: A Practical Guide to Beating Worry
This book offers a practical approach to understanding and overcoming worry, equipping you with techniques to reduce anxiety and regain control of your life.
Written in an accessible and jargon-free style, this self-help guide promotes interactive learning through tables, illustrations, and worksheets. It also provides valuable tips for managing setbacks and staying on track.
Learn how Cognitive Behaviour Thera…
Book Details
| ISBN-13: | 9781472149152 |
|---|---|
| ISBN-10: | 1472149157 |
| Series: | How To Beat |
| Author: | Liz Kell |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 9 June 2025 |
| Weight: | 160g |
| Dimensions: | 176mm x 108mm x 22mm |
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About The Author
Liz Kell
Liz Kell is a psychological wellbeing practitioner and co-director of a low intensity CBT portfolio at the University of Exeter. She is also co-chair of the Psychological Professions Network North West. She has extensive experience working in primary care clinical services before moving into education.
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