The Longevity Diet
The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction
- Paperback
352 pages
- Release Date
24 May 2010
Summary
At last, a book that explains in practical terms the concept of calorie restriction (CR),a life-extending eating strategy with profound and sustained beneficial effects,” according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make …
Book Details
| ISBN-13: | 9781600940385 |
|---|---|
| ISBN-10: | 1600940382 |
| Author: | Lisa Walford, Brian Delaney |
| Publisher: | Marlowe & Co |
| Imprint: | Marlowe & Co |
| Format: | Paperback |
| Number of Pages: | 352 |
| Edition: | 2nd |
| Release Date: | 24 May 2010 |
| Weight: | 422g |
| Dimensions: | 230mm x 155mm x 21mm |
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What They're Saying
Critics Review
“Walford persuasively argues the merits of his solidly researched ‘high/low’ diet… . The healthful recipes are mostly creative and appealing … but readers will appreciate the critical examination of current medical trends, as well as explanation of food-related causes of potentially fatal diseases.”
About The Author
Lisa Walford
Brian M. Delaney is the president of the Calorie Restriction Society International. He lives in Florida and Sweden. Lisa Walford is coauthor, with Roy L. Walford, MD, of The Anti-Aging Plan. She lives in Venice, California.
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