A Well Mind
The Tools for Attaining Mental Wellbeing
$30.10
- Paperback
280 pages
- Release Date
11 March 2021
Summary
A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind.
In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to …
Book Details
| ISBN-13: | 9781925820782 |
|---|---|
| ISBN-10: | 1925820785 |
| Author: | Lisa Parkinson Roberts |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 280 |
| Release Date: | 11 March 2021 |
| Weight: | 500g |
| Dimensions: | 229mm x 152mm |
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What They're Saying
Critics Review
“…awesome tools for overcoming poor mental health using your nutrition, gut health, sleep, exercise, mindset – you name it.” – Anxiety Gone“A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health.” – Girl.com.au“A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels.” – Age Concern Newsletter
About The Author
Lisa Parkinson Roberts
Lisa Parkinson Roberts holds a PhD in Nutrition Science and has presented her research at local and international conferences. She aims to present a comprehensive, accessible overview of nutrition advice so that others, like her, can beat mental illness and achieve a happier state of mind.
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