The Gut Stuff by Lisa Macfarlane, Hardcover, 9780008621513 | Buy online at The Nile
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The Gut Stuff

Nourishing Recipes and Expert Advice for a Happy and Healthy Gut

Author: Lisa Macfarlane and Alana Macfarlane  

The Gut Stuff
Hardcover

The new gut-health and cookbook to understand your body and transform your gut

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.

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Hardcover

PRODUCT INFORMATION

Summary

The new gut-health and cookbook to understand your body and transform your gut

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.

Read more

Description

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.


“All the latest research, lifestyle tips, lots of amazing recipes and I love how easy it is to read. It’s beautiful, colourful, and very warm and welcoming.” - Lavina Mehta MBE

The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.

Talking you through the latest gut research and science – including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit – Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.

So, whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.

Includes:

  • Gut science on… Immunity, Brain, Stress, Sleep, Exercise, Skin, Hormones
  • Latest research on… Pre and probiotics, Fermented foods, Fasting, Communal eating, Alcohol
  • Troubleshooting… Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkit
  • How to… Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfully
  • Recipes… Breakfasts and lunch, The classics, Sides 'n' sauces, Just desserts, Fermentation station

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Critic Reviews

“All the latest research, lifestyle tips, lots of amazing recipes and I love how easy it is to read. It’s beautiful, colourful, and very warm and welcoming.” - Lavina Mehta MBE

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About the Author

The Gut Stuff was born in 2017 by co-founders Lisa and Alana Macfarlane (The Mac Twins). They made it their mission to bring the exciting information they were learning, to the masses (not just the 'wellbeing aware' middle classes) and have since made the global millennial thought leader in the space. They've gained their profile through The Mac Twins DJ'ing and presenting, and whether performing all over the world for Diet Coke, Armani, MAC Cosmetics, on tour with the UK's biggest music institution The Official Charts, their primetime radio slots both with Virgin and BBC Radio 1xtra, or opening festival stages across Europe, The Mac Twins' unique talent is their ability to connect with any audience - large or small - and keep it real.

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Product Details

Publisher
HarperCollins Publishers | Pavilion
Published
28th March 2024
Pages
288
ISBN
9780008621513

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