Clean Sleeping
How to Sleep Better Naturally
$45.70
- Paperback
128 pages
- Release Date
1 December 2019
Summary
Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible.
Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as descr…
Book Details
| ISBN-13: | 9781787393455 |
|---|---|
| ISBN-10: | 1787393453 |
| Author: | Lisa Helmanis |
| Publisher: | Headline Publishing Group |
| Imprint: | Welbeck |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 1 December 2019 |
| Weight: | 440g |
| Dimensions: | 224mm x 174mm x 18mm |
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About The Author
Lisa Helmanis
Lisa Helmanis is an author and creative director who has worked in the media for 20 years. She was previously editor of the Sunday Times’ Inside Out magazine and lifestyle editor of Living Etc, She and Conde Nast Brides. An accomplished author, stylist and editor, she has also written on lifestyle subjects for Sunday Times Style, GQ and Vogue Entertaining, among others. She is based in London.
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