Keto for Vegetarians

“As a nutritionist and fitness coach, I understand how confusing the ketogenic diet can be. When you add being a vegetarian on top of that, it can feel impossible! Lisa does a great job of breaking down the ketogenic diet into digestible information that anyone can take and apply to their lives. She teaches us how not only is it possible to be a vegetarian on keto, but your food can be delicious and you can thrive!” –Lindsey Mathews, NSCA-CSCS, C-ISSN, Pn. 1“This book makes what could be an incredibly difficult transition into a ketogenic diet feel like an absolute breeze. From recipes for breakfast, smoothies, salads, and more to full grocery lists, meal plans and supply lists for just cooking and storing your meals, this book has it all. If you’re looking for an easy way to start the keto diet, you need this book!” –Tamara Andrade, Personal Trainer, Group Fitness and PN1 Coach

Lisa Danielson, aka Veggie Lisa, is a wife and mother of four children. She has a passion for vegetables and loves teaching others how delicious they can be. She graduated from Brigham Young University with a degree in dance education, is a Certified Personal Trainer, and teaches High Fitness. She is the head nutritionist for a major protein supplement company and also helps her personal clients reach their weight-loss goals.