Mobility
a practical guide to enhancing flexibility and movement quality through myofascial movements
$82.79
- Paperback
192 pages
- Release Date
17 December 2025
Summary
Unlock Your Body’s Potential: A Guide to Mindful Movement and Myofascial Release
This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.
Johansson, an internationally recognized physiotherapist and trainer with over 20 years’ experience, shows how…
Book Details
| ISBN-13: | 9781805017936 |
|---|---|
| ISBN-10: | 1805017934 |
| Author: | Linus Johansson |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 17 December 2025 |
| Weight: | 0g |
| Dimensions: | 246mm x 189mm |
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About The Author
Linus Johansson
Linus Johansson is a physiotherapist and trainer with over 20 years’ experience in his field. He runs his own physiotherapy practice, SOMA, and teaches worldwide. In addition to this, he has published six books on movement and is based in Sweden.
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