Filling Meals
100 simple hunger-busting recipes for sustainable weight loss
$47.01
- Hardcover
224 pages
- Release Date
20 January 2026
Summary
Filling Meals: Lose Weight Without the Hunger
A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight. Restriction only leads to short-term results, and hunger drives weight regain. If you want to lose weight for life, the secret is feeling full.
In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren’t focused o…
Book Details
| ISBN-13: | 9781529982282 |
|---|---|
| ISBN-10: | 1529982286 |
| Author: | Lindsay Wilson |
| Publisher: | Ebury Publishing |
| Imprint: | Ebury Press |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 20 January 2026 |
| Weight: | 910g |
| Dimensions: | 252mm x 198mm x 22mm |
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About The Author
Lindsay Wilson
Lindsay Wilson is a weight loss coach and the founder of Filling Meals. After losing over 27kg himself, he is now obsessed with the science behind easy weight loss and helping others reach their target weights without damaging their relationship with food. Guided by three principles- simple, tasty and filling; Lindsay has helped thousands of people lose weight through his revolutionary focus on filling up to slim down. He is based in Petersfield with his wife and children. Filling Meals is his debut cookbook.
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