Gut Health Hacks
200 Ways to Balance Your Gut Microbiome and Improve Your Health!
$33.87
- Paperback
224 pages
- Release Date
1 September 2021
Summary
Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day?
In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like:
Book Details
| ISBN-13: | 9781507216453 |
|---|---|
| ISBN-10: | 1507216459 |
| Author: | Lindsay Boyers |
| Publisher: | Simon & Schuster |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 1 September 2021 |
| Weight: | 268g |
| Dimensions: | 152mm x 203mm |
| Series: | Hacks |
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Critics Review
“Sound and straight-forward advice.” – Travel to Wellness
“Sound and straight-forward advice.”
—Travel to Wellness
“Short and easy to digest.”
—The Inspiring Bee
Lindsay Boyers
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a Certificate in Holistic Nutrition Consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.
Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.
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