An Introduction to Improving Your Self-Esteem, 2nd Edition
$38.73
- Paperback
112 pages
- Release Date
23 November 2020
Summary
Low self-esteem can impact many areas of your life, such as your relationships, work life, and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going, and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
Book Details
| ISBN-13: | 9781472140180 |
|---|---|
| ISBN-10: | 1472140184 |
| Author: | Leonora Brosan, Dr Melanie Fennell |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 112 |
| Edition: | 2nd |
| Release Date: | 23 November 2020 |
| Weight: | 65g |
| Dimensions: | 242mm x 106mm x 10mm |
| Series: | An Introduction to Coping series |
About The Author
Leonora Brosan
Melanie Fennell (Author)
Melanie Fennell is one of the pioneers of cognitive therapy for depression in the UK and developed the Oxford Diploma in Cognitive Therapy and Oxford/MSc in Advanced Cognitive Therapy. She is a research clinician in the Oxford Mindfulness Centre and teaches on the Masters Degree in MBCT in Oxford University.
Leonora Brosan (Author)
Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.
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